10 Delicious Herbs and Spices with Powerful Health Benefits
Adding herbs and spices to your meals doesn’t only improve taste; it also makes you healthier. Many herbs and spices contain powerful antioxidants, anti-inflammatory agents, and other vital minerals. Below there is a list of 10 of the most delicious and healthy herbs and spices out there. Turmeric The ingredient turmeric has become popular for its bright yellow color and strongly anti-inflammatory compound known as curcumin. It's regularly consumed to help reduce joint pain, support heart health, and improve brain function. Tip: For a culinary boost, add it to soups, rice, or even smoothies and enjoy a golden wonder. Ginger Keyword: Ginger root, anti-nausea spice Ranging in color from pale yellow to brown, ginger is strong in flavor and known to calm digestive issues and nausea. It also contains gingerol, a bioactive component that has antioxidant and anti-inflammatory properties. Tip: It can also be used in stir fries and curries. Cinnamon Cinnamon facilitate...